How to Minimise the Side Effects of Mounjaro and Wegovy
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1. Start Slow and Follow Your Doctor's Instructions
- One of the best ways to minimise side effects is to follow your healthcare provider’s dosing instructions carefully. These medications are usually started at a low dose and gradually increased to allow your body to adjust. Avoid the temptation to speed up the process—slow and steady wins the race when it comes to minimising side effects.
2. Stay Hydrated
- Some common side effects of Mounjaro and Wegovy include nausea and constipation. Drinking plenty of water throughout the day can help alleviate these symptoms. Staying hydrated supports digestion and can reduce the likelihood of constipation and stomach discomfort.
3. Eat Small, Frequent Meals
- To help manage nausea, consider eating smaller, more frequent meals rather than three large ones. Avoiding heavy, greasy, or spicy foods can also help reduce gastrointestinal discomfort. Opt for light, easily digestible foods like crackers, toast, and bananas if you feel queasy.
4. Incorporate Fiber-Rich Foods
- To combat constipation, increase your intake of fibre-rich foods such as fruits, vegetables, whole grains, and legumes. Fibre helps keep your digestive system moving and can make a big difference in preventing constipation. If needed, consider a gentle fiber supplement after consulting your healthcare provider.
5. Move Around After Eating
- Light physical activity after meals can aid digestion and reduce bloating and discomfort. A short walk after eating can help your body process food more efficiently and keep things moving through your digestive tract.
6. Manage Stress
- Stress can exacerbate side effects like nausea and digestive issues. Incorporating stress-relief techniques such as deep breathing, meditation, or gentle exercise can help manage both your stress levels and the side effects of the medication.
7. Take Medications at the Right Time
- Taking your medication at a time that works best for your body can help minimise side effects. For example, some people find it helpful to take their dose in the evening, allowing them to sleep through any initial nausea. Talk to your healthcare provider about the best timing for your medication.
8. Monitor Your Body’s Response
- Keep track of how your body reacts to the medication. If you notice certain patterns or triggers that worsen side effects, adjust your habits accordingly. For example, if a particular food seems to trigger nausea, you can avoid it until your body adjusts to the medication.
9. Stay in Touch with Your Healthcare Provider
- Regular communication with your healthcare provider is essential while using Mounjaro or Wegovy. If you experience side effects that are severe or don’t improve over time, don’t hesitate to reach out for guidance. Your provider may adjust your dose or suggest additional strategies to manage side effects.
10. Be Patient and Persistent
- It's important to remember that side effects often diminish over time as your body adjusts to the medication. While it may be challenging at first, being patient and persistent can lead to better long-term results.