Understanding the Role of Hormones During Weight Loss
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When it comes to weight loss, hormones do play a crucial role in regulating your metabolism, appetite, and fat storage. Understanding how these hormones work can help you make more informed choices on your weight loss journey.
1. Insulin
- What It Does: Insulin is responsible for regulating blood sugar levels by helping your body store glucose for energy. However, when insulin levels are consistently high due to poor diet or lack of physical activity, it can lead to fat storage, particularly around the abdomen.
- How to Manage It: Eating a balanced diet that’s low in refined sugars and high in whole foods can help regulate insulin levels and promote fat loss.
2. Ghrelin and Leptin
- What They Do: Ghrelin, often called the "hunger hormone," signals your brain when it’s time to eat, while leptin, the "satiety hormone," tells your brain when you’re full. Imbalances in these hormones can lead to overeating and difficulty losing weight.
- How to Manage Them: Prioritise sleep, as poor sleep can increase ghrelin and decrease leptin, leading to increased hunger. Eating a diet rich in fiber and protein can also help regulate these hormones and keep hunger in check.
3. Cortisol
- What It Does: Cortisol, known as the stress hormone, can increase fat storage, especially in the belly area, when you’re under chronic stress. High cortisol levels can also trigger cravings for high-calorie, sugary foods.
- How to Manage It: Incorporate stress-reducing activities into your routine, such as meditation, yoga, or regular exercise, to help keep cortisol levels in check and support your weight loss efforts.